Buy the CD here: http://www.amazon.com/Time-Relaxation-Vol-Techniques-Wellness/dp/B001RNP2FC/ref=sr_1_6?ie=UTF8&s=music&qid=1265744108&sr=1-6 Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience. This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories! A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness by Nathan M Schilz   © 2010 STUDIO ALETHEA PRODUCTIONS.  ALL RIGHTS RESERVED